I understand the information provided in this course is for educational purposes only and is not a substitute for medical or mental health advice. 

Please consult with your physician before beginning this or any new exercise program. Please listen to your body and do what is best for you, not all exercises may be suitable for everyone. The instructions and suggestions in this video, program, and website are not medical advice and are not intended to substitute for proper medical advice or care. This program and information are not intended to diagnose, treat or cure. The creators, producers, and instructors of this program disclaim any liability, loss or injury in connection with any suggestions, instructions and/or exercises.