Course curriculum

  • 1
    START HERE
    • WELCOME: invitation, intentions, & reminders
    • What do I need?
    • Honor YOUR Body
  • 2
    BREATHE
    • BALANCE/CENTER
    • GROUND
    • RELIEF - RELIEVE OVERWHELM/FRUSTRATION/INSOMNIA
    • CLEAR ENERGY - CULTIVATE JOY
  • 3
    MOVEMENT (YOGA)
  • 4
    HEALING SESSION
    • CONNECT to your HEART
    • BODY GRATITUDE MEDITATION
  • 5
    SELF COMPASSION
    • SELF COMPASSION INTRO
    • SELF COMPASSION HANDOUT
    • SELF COMPASSIONATE REFLECTION
    • SELF NURTURING SUPPORT & RESOURCES

This program is designed to be a toolbox of self care practices you can turn to to help you on your journey of cultivating respect, compassion, and gratitude for yourself and your body. These tools and lessons can help you learn how to be more fully present, resilient and connected. If you're ready to tap back into your own inner strength, peace, and compassion this is for you. 

What's Included

  • Breathing and grounding practices

  • Yoga movement practices (gentle and strengthening options for all levels)

  • Lessons and exercises to identify your inner critic and learn to embrace self-compassion

  • Resources: How to nurture and support yourself